It's like a gym in a bag.
Without all the bulky equipment
Not into Pilates or HIIT, or maybe you want it all? Browse the full shop.
Discover hands free resistance training
Feel the difference with portable fitness solutions that encourage living and moving from the core first
High Intensity Interval Training, Revolutionized.
Experience the high results and high engagement you’ve been craving, without a high price or high time commitment.
New!
Your portable reformer, the size of a pair of shoes.
Enjoy mega-reformer-like movements, without the mega price, mega space requirement or mega time commitment.
What's all the hype?
Hands-Free Resistance Training
COREFIRST is the World’s First Hands-Free exercise system that can replace nearly any piece of gym equipment in a bag the size of a pair of shoes. Regardless of your fitness goals, COREFIRST allows you to train in all your favorite ways… while letting go. This allows you to shift the focus from your limbs to your ‘super-power’ muscles – the core, meaning faster results, anywhere, anytime.
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Time saving, money saving, results gaining.
Why does Corefirst work?
People love Corefirst’s challenging movements because they yield incredible results in an incredibly efficient amount of time.
- No expensive studio fees
- No more struggling to get into a full class
- No time spent driving and parking
Focus on your core
Corefirst lets you LET GO and focus your attention to the activation of the core in every movement - this produces faster and more efficient results.
Fun New Movements
Regain access to your hands with Corefirst "gym equipment" inspired exercises, and elevate your favorite movements or create new ones!
Convenient & Portable
The size of a pair of shoes and only few pounds, your Corefirst can turn just about any space into a gym or workout studio!
Product Features |  COREFIRST |  COREFIRST PLUS |  COREFIRST HIIT |  COREFIRST HIIT PLUS |  COREFIRST Pilates |  COREFIRST Pilates PLUS |  COREFIRST Complete |
|---|---|---|---|---|---|---|---|
(2) Medium Resistance Bands | |||||||
(2) Corefirst™ Wraps | |||||||
Short 2-in-1 Anchor | |||||||
Poster 12″x18″ | |||||||
Small Carry Bag | |||||||
Large Carry Bag | |||||||
(2) Heavy Resistance Bands | |||||||
(2) Light Resistance Bands | |||||||
Long Anchor Loop | |||||||
(2) Slider Discs | |||||||
Circle Bands (light, medium, heavy) | |||||||
Introducing the Corefirst App
A VIP PASS TO A NEW YOU
The Corefirst App includes our complete vault of workouts & exercises PLUS new weekly workouts for each program! Every Corefirst purchase includes one (1) FREE Month of unlimited VIP access to all programs, workouts, exercises and stretches. After the first month, the app is only $9.99/month or can be pre-purchased, at a discount, immediately following your Corefirst purchase.
- Easy-to-follow 'Get Started" guide
- Expertly designed workouts, exercises and stretches proven to strengthen, tone and shred fat
- Intuitive layout to help you find what you need fast - search by your favorite program, fitness goal, content, or instructor.
- NEW workouts and content every week!
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From the Community
I have never felt my core muscles work like they have, I am finally seeing a change by using the Corefirst™.
My muscles engage right away, and my form feels almost forced into proper position. I am stronger then ever before and feel confident that I am doing exercises correctly now.
I’ve been doing Corefirst Pilates three times per week. I have gained muscle mass and improved my tone and the whole thing has been a wonderful experience.
Corefirst Pilates was actually my first intense workout after I had a baby and I immediately felt like my body was transforming. I loved it. I don’t use that word regularly, but I loved it.
You can do everything you would ever want to do with HIIT, but you get to add more resistance without having to worry about holding on to different dumbbells, kettlebells or weights.
My favorite thing about the Corefirst is that it keeps you connected. I constantly feel every muscle turning on all the time and get the most out of every movement.
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