ASHLEY KAPES
Willington, Delaware
Lovering Studio, Owner & Performance Specialist
Subject Matter Expert: Rehabilitation for medically high risk patients/pulmonary hypertension & COPD. Functional training/FMS
A FAVORITE QUOTE
“Train smarter“
CREDENTIALS
Bachelors in Science/Minor in Business • TRX FCT Qualification • Level 1 CFX Qualified Coach • CPR/AED • FMS
EXPERTISE
Functional training/FMS • Medically high risk patients • Special needs • Pulmonary rehabilitation • Geriatrics • Injury Prevention • Pre/Postnatal • Active lifestyle
PERSONAL BIO
- Ashley brings more than 12 years of personal training experience and a background in health sciences. She earned her personal training certification from the National Academy of Sports Medicine (NASM) in 2009 and a B.S. in Health Behavior Science with a Minor in Business Management from the University of Delaware.
- For 5 years, Ashley worked as a performance specialist at a top fitness studio in Wilmington, DE where she specialized in personal and semi-private group training. Ashley has spent the last 6 years of her career at one of the largest health care providers in the mid-Atlantic region performing fitness assessments to identify patient needs, designing and instructing personalized exercise programs while monitoring client vital responses, and developing balance and fall prevention classes.
- Ashley currently owns and operates Lovering Studio. Lovering specializes in small group classes with techniques and a creative format that accommodates all fitness levels. She leads semi-private group classes that allows modifications for all fitness levels.
“I always train under the same methodology. I offer my clients a personalized feel in a group setting. I make sure everyone is working at their own pace and fitness level, adding modifications if needed.”
BUSINESS BIO
Lovering Studio is a privately-owned fitness studio in Delaware that offers a high level of functional training to our clients.
We specialize in small group classes with techniques and a creative format that accommodates all fitness levels.
Our instructors have fully educated themselves with the most up to date information and products in the industry.
Our goal is to empower individuals in a safe, supportive and rewarding environment while receiving an amazing workout.
We specialize in Barre, TRX, CFX classes, along with offering a variety of other specialty workshops.
Member Number : A-1-3
CFX level 1 • Female