Corefirst Newsletter

Corefirst Pilates RSS

Reformer Vs. Corefirst
Pilates, a renowned exercise system, has been transforming bodies and minds for over a century. Central to the Pilates practice is the reformer – a piece of equipment that has gained immense popularity for its transformative effects on strength, flexibility, and overall well-being. However, this practice has often been reserved for the wealthy/ famous due to its high entry point. That's where Corefirst comes in.
Continue reading
Pilates Myths We Should Stop Believing
Pilates is a popular exercise method that has been around for over a century. Developed by Joseph Pilates, this exercise program is designed to strengthen the body, improve posture, and increase flexibility. Despite its popularity, there are several myths surrounding...
Continue reading
The History of Pilates
Pilates is a form of exercise that has become increasingly popular in recent years, known for its focus on strengthening the core and improving flexibility. But where did this form of exercise come from? The history of Pilates is an...
Continue reading

Corefirst Newsletter