CAIT GIACINO – level 1

Jersey City, New Jersey

Director of Personal Training at Base NJ, Personal Trainer and Group Fitness Instructor

Subject Matter Expert: Pre & Postnatal Fitness • Meal Prepping • Fat Loss & Body Sculpting

A FAVORITE QUOTE

“No one is you, and that is your superpower.”

CREDENTIALS

NASM Certified Personal Trainer • ACE Group Fitness Instructor • ACE Fitness Nutrition Specialist • ACE Sports and Conditioning Specialist • TRX – STC & FTC Qualified • PROnatal Pre/Postnatal Performance Training Specialist • CFX Level 1 Qualified

EXPERTISE

Pre/Postnatal Fitness • Fitness Nutrition and Meal Prep • Balance and Flexibility Training • Mind and Body Connection • Suspension Training • Weight Training • Fat Loss – i’m not about using the words “weight loss” • Sports Performance and Conditioning • HIIT • PiYo • Glute Activation and Building

PERSONAL BIO

Cait Giacino was born and raised in New Jersey and now resides in Jersey City. Growing up in a house with three older brothers not only made her tough, but also caused her fall in love with sports and all things fitness. Cait loves that fitness allows us to form a deep connection with not only our body, but also our mind. She approaches training as a tool that to enhance your physical health and overall quality of life. Cait challenges her clients to push themselves and take the phrase “I can’t” out of their vocabulary. She believes that a positive mindset, goal setting and making a plan are the elements to success.