Setting up your Corefirst is simple and takes just a few quick steps! We’ve provided you with all you need to know to get started in less than a minute! Since the trainer weighs less than 1lb and fits into the palm of your hand, brining it with you anywhere and everywhere is no problem!
WHERE TO ANCHOR?
With endless possibilities for anchoring, we mean it literally when we say you can take your Corefirst anywhere. From a simple doorframe or sofa leg to a tree in the middle of the forest, anchor your trainer wherever works best for you and your workout! Every Corefirst system comes with our small anchor which should accommodate nearly all of our users, but if you are dreaming big and want the larger anchor to be able to anchor to bigger equipment or trees, you can purchase that here! Check out our detailed videos below that will show you exactly how to anchor your trainer. You aren’t going to believe how simple it is!
ANCHOR TO DOOR
ANCHOR AROUND LARGE OBJECT | 5″ Or MORE
ANCHOR AROUND SMALL OBJECT | 5″ Or less
ANCHOR DIRECTLY TO OBJECT
Your Corefirst system arrived with the small anchor loop which accomodates most people in most household situations. If you need the larger 36″ loop to anchor to larger objects, you can purchase it below.
Large Anchor Loop 36″
PUTTING ON YOUR WrAPS
Putting on your hands-free wraps is insanely easy.
For hands: Pull it open, slide the wrap over your wrist and gently pull it tight.
For feet: Take off shoe. Slide the wrap all the way open, and slide over foot on the arch of the foot. To take off, open it all the way, take out foot.
For ankles: Take off shoe. Slide the wrap all the way open, and slide over the foot onto your ankle. To take off, open it all the way, take out foot.
TIGHTENING THE COREFIRST WRAPS™
After putting the wraps on, they should feel tight and secure around the wrists and/or feet before beginning any exercise.
When the wraps are around your wrists or feet, there should not be any pinching, scraping, or discomfort.
If you feel discomfort, reposition the wraps (or your movement) to a more comfortable angle before beginning your exercise.
Shortening overall Trainer length
Changing Reistance levels
WASHING YOUR WRAPS
It is easy as 1, 2, 3…
- Remove Corefirst Wraps™ from Carabiners and bands.
- Hand wash or Machine wash with water only.
- Air dry for 30 minutes.