#1 MORE MUSCLE ENGAGEMENT

Gripping a piece of equipment during traditional dumbbell, resistance band and cable training exercises forces the majority of work to be focused in the hands and forearms. Alternatively, in Hands-Free Training, resistance load begins at your major core muscles, kicking open the door to more efficient and effective workouts. EMG testing showed that Hands-Free Corefirst exercises resulted in an average of 20X more core engagement than traditional dumbbell exercises.

#1 MORE MUSCLE ENGAGEMENT

Gripping a piece of equipment during traditional dumbbell, resistance band and cable training exercises forces the majority of work to be focused in the hands and forearms. Alternatively, in Hands-Free Training, resistance load begins at your major core muscles, kicking open the door to more efficient and effective workouts. EMG testing showed that Hands-Free Corefirst exercises resulted in an average of 20X more core engagement than traditional dumbbell exercises.

#2 IT’S EASY

The Corefirst Hands-Free Wraps are easy to use. Simply apply the wraps around your wrists, feet, or ankles and move from exercise to exercise with ease. No need to adjust a weight stack or change dumbbells in between sets, simply walk closer to or away from your anchor point to adjust resistance. 

#3 VERSATILITY

Hands-Free Training allows you to engage in exercises you’ve never experienced before. The possibilities are endless and they’re all possible with one singular device. You can perform strength, HIIT, cardio, pilates, stretching, and yoga exercises (to name a few) without taking your wrists out of the wraps.

#3 VERSATILITY

Hands-Free Training allows you to engage in exercises you’ve never experienced before. The possibilities are endless and they’re all possible with one singular device. You can perform strength, HIIT, cardio, pilates, stretching, and yoga exercises (to name a few) without taking your wrists out of the wraps.

#4 It’S Fun!

When you’re not gripping a dumbbell or barbell like your life depends on it, there is less strain and unnecessary fatigue on your ligaments and joints, giving you a better and more foundationally-sound workout. 

#5 INCREASED RANGE OF MOTION

We all know that range of motion is an integral part of our physical fitness. Optimally, we are moving to the end range of our range of motion with each movement in order to maintain and increase joint strength and flexibility. But that isn’t always the case with many weighted exercises. Hands-Free Training allows you to strengthen and lengthen your muscles at the same time while helping to increase your range of motion.

#5 INCREASED RANGE OF MOTION

We all know that range of motion is an integral part of our physical fitness. Optimally, we are moving to the end range of our range of motion with each movement in order to maintain and increase joint strength and flexibility. But that isn’t always the case with many weighted exercises. Hands-Free Training allows you to strengthen and lengthen your muscles at the same time while helping to increase your range of motion.

#6 Focused Form + Balance

Hands-Free Training causes resistance load to transfer to your core muscles, rather than being stressed within your forearms in a typical dumbbell exercise. This forces your body to engage in proper form to keep your balance when executing each posture and exercise, leading you to strengthen and increase your balance over time.

#7 Mind-Muscle Connection

What’s the connection between the mind and the body? Well, it’s a BIG one. The more you pay attention to the muscles you’re trying to engage, the more in tune your mind will be to what’s happening to all parts of your body, and the greater your ability to keep challenging both of them.

#7 Mind-Muscle Connection

What’s the connection between the mind and the body? Well, it’s a BIG one. The more you pay attention to the muscles you’re trying to engage, the more in tune your mind will be to what’s happening to all parts of your body, and the greater your ability to keep challenging both of them.

#8 FREE-Up YoUR HANDS

Take your workout to a level you’ve never experienced by adding other training tools alongside the Corefirst Trainer. By taking resistance (grips, handles, ropes, bars, etc) out of the hands and attaching a dynamic, variable resistance around the wrists or feet, an unlimited number of new training possibilities open up. Hands-Free Resistance TrainingTM allows you to use your hands on the floor, a wall, other training tools, in tandem with training partner, to hit a bag, catch a ball, or to simply empty the hands for practices like stretching, yoga or rehabilitation.

#9 SAFER WORKOUT

Safety is paramount and we’re proud that the natural tendencies of Hands-Free Training, like focused form, mind-muscle connection, and core engagement help to reduce injury.

#9 SAFER WORKOUT

Safety is paramount and we’re proud that the natural tendencies of Hands-Free Training, like focused form, mind-muscle connection, and core engagement help to reduce injury.

#10 IMPROVED RESULTS

Working more muscle groups? Better form? Increased ROM? Engaging your mind? Safer workout? Leveling up? Enjoying the burn? You better believe all of these benefits to Hands-Free Training will improve your end result.

Get YOUR TRAINER

Start your Corefirst hands free resistance training today!