LOGAN RANDOLPH – level 1

Houston, Texas

Primal FIT7, Owner

Subject Matter Expert: Loaded movement training

A FAVORITE QUOTE

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”

― Eleanor Roosevelt

CREDENTIALS

Level 1 CFX Qualified Coach • AFFA Group Certified Coach • NCSF Certified Personal Trainer • Rip Trainer Certified • TRX Certified

EXPERTISE

weight loss • sports performance/athletic conditioning • corrective exercise • youth

PERSONAL BIO

I have 12 years in the fitness industry leading boot camps in Singapore, personal training, coaching for Orangetheory Fitness San Antoinio, Orangetheory Fitness Houston, and now launching PRIMAL7 in Houston. My passion is to provide a workout environment that helps others have a healthy self-image; to know how valuable they are. Having a fitness community to motivate, educate, and hold you accountable to reach your personal fitness goals is all a part of the PRIMAL7 package! We sweat together, and do life together- #jointhesquad

BUSINESS BIO

Primal Fit7 offers one on one training, and PRIMAL7 small group classes. PRIMAL7 is 45mins of movement-based resistance training. It is designed around the 7 primal movements of the body- squat, lunge, hinge, push, pull, rotation, and gait. Each workout is made up of dynamic exercises that mimic how we move in our day to day lives. The workout targets every muscle in the body, and ranges from moderate to high intensity to create “After Burn”- You are a calorie burning machine for up to 36hrs! Implementing PRIMAL7 a minimum of 2x a week makes you stronger, leaner, and helps you function better in life! It is for everyone with fitness goals to look good, AND FEEL GOOD!

Member Number: A-1-23