Welcome to YOUR 6-WEEK

Corefirst™ Pilates PROGRAM!

 

I’m so happy you’re here! My name is Brenda Santa Cruz and I will be guiding, and motivating you, through this beautiful Corefirst™ Pilates workout series. I put 17 years of my Pilates training into this program for you, and I’m thrilled that you and I now have a portable reformer that allows us to practice together anywhere, anytime. What an incredible journey we’re about to begin! Let’s get started!

Brenda Santa Cruz_Signature

Introduction

Before you start your program, please watch all 3 introduction videos.

1. Welcome from Brenda

2. Get to know your Instructors

3. Getting Started

Founders Tips – watch before your first workout.

Workouts

Use your Corefirst™ Workout Calendar to track your progress or download and print it off HERE.

Conduct your workouts in order (1,2,3…), or choose any workout you desire, and write down the corresponding workout number in the calendar.

Set a goal to complete at least two workouts a week and all 12 workouts (or more!) in the next six weeks.

20 MINUTE WORKOUT SERIES – PROGRAM A

40 MINUTE WORKOUT SERIES – Program B

Missing something?

Enhance your Corefirst™ Pilates experience

Corefirst™ Floor Mat

High quality non-slip, non-tear, and will look amazing on your floor. All mats are Eco-friendly, Anti-bacterial, high-density 5mm thick material, and anti-skid black leather surface, Mat size is 6ft long by 26 inches wide.

$89.99

Corefirst™ Light Resistance Set

Need lighter resistance? Featuring commercial-grade elastic cords and a protective safety sleeve, The Corefirst™ Light Resistance Cord provides 7lbs of resistance, which is great to lighten up your workout.

$27.95

Corefirst™ Heacy Resistance Set

Need extra resistance? Featuring commercial-grade elastic cords and a protective safety sleeve, The Heavy Corefirst™ Resistance Cord provides 18lbs of resistance for an elevated workout and better fitness results.

$34.95

Extras

 

1. Congratulations

2. Corefirst™ Pilates Bloopers

What’s next?

 

1

Follow us on instagram @mycorefirst

 

 

 

2

Share your Corefirst Story

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3

Double your results with another 6 weeks!

Print off another 6 week calendar HERE & add variety by changing workout order and/or duration.

Your Corefirst™ pilates instructors

Brenda Santa Cruz

Originally from Hermosillo Sonora, Mexico, Brenda has over 20 years of expert experience in the fitness industry. Presently, she leads the Pilates Reformer program at the world-class Club Espiritu at the beautiful Villas Del Mar Resort in Los Cabos, Mexico.

Certifications Include:

  • Ron Fletcher’s Method, Reformer, Mat & Wanda Chair
  • Burn at the Barre by Pilates Sport Center
  • Pilates pregnancy, advanced reformer, biomechanics, herniated disc, scoliosis by Xtensal Training in wellness

MADISON CARTER 

Madison has been a certified Balanced Body Pilates Instructor for over 14 years as well as a certified Spin Instructor for 13 years.  She resides in Denver, Colorado and winters in Cabo San Lucas, Mexico.