CF TRAINER™ 2.0 COURSE
Earn 7 hours of CEU’s!
Are you interested in becoming CF Level 2 Certified?
Sign up for next available date or email us today for more information: firstname.lastname@example.org
In 2.0, you’ll take your professional education to the next level where we’ll deep dive into the exceptionally unique and powerful benefits of Hands-Free Resistance Training™ combined with elastomers.
REQUIREMENTS TO TAKE THIS COURSE: LEVEL 1.0 COURSE
TIME: 7 Hours
LOCATION: in person (recommended) or virtual
EARN 2.0 AMBASSADOR BADGE
YOU WILL LEAVE THIS COURSE KNOWING HOW TO COACH:
- moving properly from ‘the core’ out (and the importance of countering ‘flexion’)
- the importance of training slow: iso-slows, eccentric contraction and anti-rotation
- the importance of training fast: rapid-explosive, overspeed training (and not just for athletes)
- enhancing other exercises- combined with other apperati
- elevating ‘human connection’- movement connected to emotion and breath
Each of the 5 sections include an ‘APPLICATION LAB,’ which physically practices these principles that can be immediately integrable into your coaching.