This 11″ X 17″ poster is great for seeing over 30 HIIT exercises at a glance that you can do with your Corefirst. It also has QR codes on it for quick access to digital workouts, the shop, and other helpful videos.
While I like the videos more than the posters, I do enjoy a simple routine of just going down the line trying different moves. Good way to get some exercise in when I'm short on time.
So simple to use
Like the exercises. Just wish the pictures were bigger so you could see them from a distance.
Very easy to follow... Glad I did it.