The Corefirst™ heavy system is perfect for challenging major muscle groups, using it to assist difficult or unstable movements or simply getting that extra-help stretching tight muscles. Use the Corefirst Heavy System to:
Challenge major muscle groups and focus on strength goals
Continue your strength growth journey beyond the Corefirst Medium
Safe, ‘non-snap’ resistance bands provide 7 different resistance levels
Take it everywhere- under 2lbs and is the size of a small pair of shoes
Attach at any height and easily sets up in seconds
Note: Add a Corefirst Light, Corefirst Medium or upgrade to the PLUS if you also want to:
(Corefirst Medium)
Challenge most movements and muscle groups
Do regular, full-body stretch sessions
Get back on a regular fitness journey toward your best self
(Corefirst Light)
Target smaller muscle groups and rehab injuries
Add incremental resistance to the Medium or Heavy Corefirst
Provide a little assistance to challenging movements
Getting started on a regular fitness program for the first time
This system includes:
FREE COREFIRST APP - Getting started videos, intro Pilates session and free workouts in every program! (no monthly fee).
2 COREFIRST™ WRAPS
2 COREFIRST™ HEAVY RESISTANCE BANDS (12-18LBS EACH)
1 COREFIRST™ 2 IN 1 DOOR & SHORT LOOP ANCHOR
1 COREFIRST™ SMALL MESH CARRY BAG
NO RISK GUARANTEE - 30 Day Money Back Guarantee - Free Shipping in the US for orders over $100 - FREE All-Access Trial Membership for 14 days (with every purchase) Post-trial membership options available for $7.49 - $14.99/mo. Cancel anytime.
I got my Corefirst heavy delivered- all was just as promised, have only used it 2x since it just arrived, like it thus far. I appreciate the Free 3 months of the app when you write a review- which made using it all the easier.
M
Madison Carter
The COREFIRST Trainer has been a game changer! With gyms shutting down yet again, this trainer has become my favorite “workout anywhere” equipment. Whether I am using it for a full body COREFIRST strength training workout or adding it to my other workouts (Pilates, Yoga, Stretching, etc.) it is providing amazing results. I didn’t realize how big of a difference it would make keeping my hands free, unlike other resistance bands, but it really does allow me to engage my core more and improves my form as well in all exercises. It also enables me to incorporate other workout equipment like weights, kettle bells, trampolines and more. I can’t recommend the COREFIRST trainer enough! It will be a staple of my workouts long after gyms reopen.
A
Audrey Acevedo
I cannot say enough good things about this piece of equipment. The hands free variable resistance, ability to stretch with its assistance feature, and the way it lights up my entire core is indescribable! There are so many combinations that can be done with ankles, wrists, with added accessory(like dumbells, kettles bells for ex) that my workouts are never boring. Really affordable for the quality too!
FREE COREFIRST APP - Getting started videos, intro Pilates session and free workouts in every program! (no monthly fee).
2 COREFIRST™ WRAPS
2 COREFIRST™ HEAVY RESISTANCE BANDS (12-18LBS EACH)
1 COREFIRST™ 2 IN 1 DOOR & SHORT LOOP ANCHOR
1 COREFIRST™ SMALL MESH CARRY BAG
ENDLESS SET-UP POSSIBILITIES
Set up your Corefirst in dozens of locations, at any height, for your busy, on-the-go lifestyle.
AS SEEN IN
FROM THE COMMUNITY
Tiffany Millikan
Thanks for creating such an amazing Prop! As a fitness trainer, I love how the Corefirst allows clients to automatically connect to their core FIRST in every posture.
Svitlana Luchkina
The Corefirst has an advantage over all else that is out there, it gets the whole body involved in each movement for strengthening but also allows me to fully let go for great assisted stretching.
Tina Giltner
This is definitely my most favorite fitness tool and it gives you INSTANT results! It will enhance any fitness you choose from Yoga to HIIT!! THE. PERFECT. FITNESS. TOOL.
CL Thomas
I use the core first trainer to enhance a variety of exercises. It’s great to keep in my duffel or travel bag because it’s so lightweight and portable.
Audrey Acevedo
I love how versatile the Corefirst is! The wraps are genius and as they hold onto me through every movement, I can really feel my core work like never before.
Cait Giacino
The Corefirst is truly one of a kind. The BEST part about the Corefirst is how it lights your whole body up!
Denise Graef
I train people on Pilates Reformer, Chair, and CoreAlign. This CoreFirst is exceptional because it’s so lightweight and travel-ready.
Ashley Kapes
The Corefirst is the best training tool on the market right now. What I love about this product the most is that it can adapt to any stage of life for any goals in mind.