The Corefirst™ Medium System is a great place to start to challenge most muscle groups, stretches and movements. If you’re looking to improve overall strength, mobility and core-work, and you’re not new to fitness- you’re in the right place! Use the Corefirst Medium System to:
Challenge most movements and muscle groups
Do regular, full-body stretch sessions
Get back on a regular fitness journey toward your best self
Safe, ‘non-snap’ resistance bands provide 7 different resistance levels
Take it everywhere- under 2lbs and is the size of a small pair of shoes
Attach at any height and easily sets up in seconds
Note: Add a Corefirst Heavy, Corefirst Light or upgrade to the PLUS if you want to:
(Corefirst Heavy)
Challenge major muscle groups and focus on strength goals
Continue your strength growth journey beyond the Corefirst Medium
Increase stability or assist difficult movements
Provide that extra stretch for tight muscles
(Corefirst Light)
Target smaller muscle groups and rehab injuries
Add incremental resistance to the Medium or Heavy Corefirst
Provide a little assistance to challenging movements
Get started on a regular fitness program for the first time
This system includes:
FREE COREFIRST APP - Getting started videos, intro Pilates session and free workouts in every program! (no monthly fee).
2 COREFIRST™ WRAPS
2 COREFIRST™ MEDIUM RESISTANCE BANDS (9-12 LBS EACH)
1 COREFIRST™ 2 IN 1 DOOR & SHORT LOOP ANCHOR
1 COREFIRST™ SMALL MESH CARRY BAG
NO RISK GUARANTEE - 30 Day Money Back Guarantee - Free Shipping in the US for orders over $100 - FREE All-Access Trial Membership for 14 days (with every purchase) Post-trial membership options available for $7.49 - $14.99/mo. Cancel anytime.
I have been able to include Corefirst in my barre workouts. It takes it to another level without having to invest in other bulky equipment. I’m hooked !
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Cathy Martin
Love Corefirst!
I’m so pleased with the Corefirst system! I have been practicing reformer Pilates for the last 5 years at a studio. Now as a new retiree I needed an option for traveling. Corefirst is perfect!
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Lisa Bergner
Nice, sturdy bands!
I love these adjustable bands. I’m excited to dig in and find out all the different, fitness techniques there are. Great way to change up your routine.
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Leslie Smith
Amazing gear! Quality like none other!
I took Pilates many years ago, and enjoyed working out and stretching on a reformer. It got too expensive and it took too much time out of my day going to the studio to work out. I’ve bought many stretch bands and they work ok, but the medium system I bought from CoreFirst is top notch. It is smooth with the pull and push feeling you get on a reformer and made exactly the way it should to make the movements mimic the reformer. Especially the leg exercises. It is a well made and thought out piece of equipment. (Much better than anything you can find on Amazon, IMHO!)
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Roberta Vels
Way Passed Impressed!
I have been using my Core First Medium System almost everyday since receiving it. I have done Pilates on a reformer in the past and find the transition to using the Core First System is seamless. The quality is great and the online instructions are easy to follow. The system is super portable. I look forward to taking it with me when I travel. Thank you Core First!
That's what we love to hear Roberta! Elevating our clients lives with fun and accessible Pilates workouts is what we aim for. We’re glad you’re a part of our community!
FREE COREFIRST APP - Getting started videos, intro Pilates session and free workouts in every program! (no monthly fee).
2 COREFIRST™ WRAPS
2 COREFIRST™ MEDIUM RESISTANCE BANDS (9-12 LBS EACH)
1 COREFIRST™ 2 IN 1 DOOR & SHORT LOOP ANCHOR
1 COREFIRST™ SMALL MESH CARRY BAG
ENDLESS SET-UP POSSIBILITIES
Set up your Corefirst in dozens of locations, at any height, for your busy, on-the-go lifestyle.
AS SEEN IN
FROM THE COMMUNITY
Tiffany Millikan
Thanks for creating such an amazing Prop! As a fitness trainer, I love how the Corefirst allows clients to automatically connect to their core FIRST in every posture.
Svitlana Luchkina
The Corefirst has an advantage over all else that is out there, it gets the whole body involved in each movement for strengthening but also allows me to fully let go for great assisted stretching.
Tina Giltner
This is definitely my most favorite fitness tool and it gives you INSTANT results! It will enhance any fitness you choose from Yoga to HIIT!! THE. PERFECT. FITNESS. TOOL.
CL Thomas
I use the core first trainer to enhance a variety of exercises. It’s great to keep in my duffel or travel bag because it’s so lightweight and portable.
Audrey Acevedo
I love how versatile the Corefirst is! The wraps are genius and as they hold onto me through every movement, I can really feel my core work like never before.
Cait Giacino
The Corefirst is truly one of a kind. The BEST part about the Corefirst is how it lights your whole body up!
Denise Graef
I train people on Pilates Reformer, Chair, and CoreAlign. This CoreFirst is exceptional because it’s so lightweight and travel-ready.
Ashley Kapes
The Corefirst is the best training tool on the market right now. What I love about this product the most is that it can adapt to any stage of life for any goals in mind.