To qualify as a Corefirst Fit Bodies Resort Instructor (to Instruct, sell/profit from and market COREFIRST™), you must first purchase the Pro Introduction Bundle. This bundle includes both the The Corefirst AND The Corefirst Fitbodies Level 1 Course. Select the Fit Bodies Intro Bundle course date in the checkout below to receive both.
The Corefirst™
(2) Corefirst Wraps
(2) Medium Resistance Bands
(1) Door / Small Loop Anchor
(1) Small Mesh Carry Bag
(1) Standard Workout Poster
(1) Welcome and Declaration
(1) Month of the Corefirst app
Corefirst Fit Bodies level 1 Course – The 4 Hour, In person Zoom includes:
I really like the corefirst system. I love the versatility and mobility of it. The part that surprised me the most is how much more instantly it engages my core when I take the grip out of the equation and place the wraps on my wrists. I do wish that there was a better resource that showed different exercises to do with the corefirst. I understand the app shows you how and engages you in a workout with a plan - I am looking more for a list and a simple picture that speaks to anchor hight and orientation kind of stuff.
Exactly! So glad you're loving it! Have you checked out our 'Getting Started Videos' in the app? They show you exactly where/how you should anchor your Corefirst, and how to get started! Also, if you're looking for images of workouts, we have Pilates, Burn, and Strength posters in our store that you can follow!
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Laurie StMichael
Amazing
This system is amazing 🤗
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Julie Millhauser
corefirst
this system is amazing! so many options to work all muscle groups and stretch
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Brenda Smith
I am SO excited to offer this equipment to my clients!
After recently completing the CoreFirst Fit Bodies Qualification course, I can't express how excited I am to offer this equipment to my Personal Training and Health Coaching clients! It truly is a gym in a bag! I especially love the Pilates-inspired exercises that are such a beautiful complement to resistance training and the assisted stretch options as well! And the "Standing Plank"?!?! WOW!!! SOOOO much you can do with the CoreFirst! I know that my clients are gonna love it as much as I do!
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Susan B
Great for traveling.
Super fun system that gives a great workout.
COREFIRST™ MEDIUM SYSTEM
WHAT IS INCLUDED?
FREE COREFIRST APP - Getting started videos, intro Pilates session and free workouts in every program! (no monthly fee).
2 COREFIRST™ WRAPS
2 COREFIRST™ MEDIUM RESISTANCE BANDS (9-12 LBS EACH)
1 COREFIRST™ 2 IN 1 DOOR & SHORT LOOP ANCHOR
1 COREFIRST™ SMALL MESH CARRY BAG
ENDLESS SET-UP POSSIBILITIES
Set up your Corefirst in dozens of locations, at any height, for your busy, on-the-go lifestyle.
AS SEEN IN
FROM THE COMMUNITY
Tiffany Millikan
Thanks for creating such an amazing Prop! As a fitness trainer, I love how the Corefirst allows clients to automatically connect to their core FIRST in every posture.
Svitlana Luchkina
The Corefirst has an advantage over all else that is out there, it gets the whole body involved in each movement for strengthening but also allows me to fully let go for great assisted stretching.
Tina Giltner
This is definitely my most favorite fitness tool and it gives you INSTANT results! It will enhance any fitness you choose from Yoga to HIIT!! THE. PERFECT. FITNESS. TOOL.
CL Thomas
I use the core first trainer to enhance a variety of exercises. It’s great to keep in my duffel or travel bag because it’s so lightweight and portable.
Audrey Acevedo
I love how versatile the Corefirst is! The wraps are genius and as they hold onto me through every movement, I can really feel my core work like never before.
Cait Giacino
The Corefirst is truly one of a kind. The BEST part about the Corefirst is how it lights your whole body up!
Denise Graef
I train people on Pilates Reformer, Chair, and CoreAlign. This CoreFirst is exceptional because it’s so lightweight and travel-ready.
Ashley Kapes
The Corefirst is the best training tool on the market right now. What I love about this product the most is that it can adapt to any stage of life for any goals in mind.