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Suzy Oswald Love this program. It’s convenient, easy and I’m feeling stronger! Still learning and perfecting many of the positions but each day I notice more flexibility, ease of movement and a stronger core.
That is wonderful! Great job!
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Elizabeth GARZA-Urbina I really like my corefirst it has helped me strengthen my muscles on my legs. I also enjoy using it for my arms and core muscles 💪 I hope anyone that needs extra help for strengthening will try this for themselves and feel great like I have.
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Jessica Hummel This has been really helpful to have when I want to create my own workout for the day or if I just want to do a couple of moves after a walk.
That's a great idea! You can customize your workout every day!
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Dawn Wotton This poster is such a helpful tool for me with this system. Great visuals!
We're glad you're here!
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KO Great idea! Very helpful cheat sheet for days when you don’t want to follow a class or if you have specific body parts that need an extra touch up
Awesome! Thank you!