Very convenient and beneficial and can work out anytime anywhere
The photos are clear and easy to follow. Glad I purchased this poster.
I really like the Pilates Poster to study and think about moves that help me stretch or focus on an area quickly.
I just wish it was laminated...
I have enjoyed having the poster alongside my core first system! Being new to the system, the visual key has been helpful learning what exercises I can do. It's been great quick start to resistance training. It's a nice size to hang or leave on the table.