THE World’s Most versatile home gym, Hands-free

Corefirst is the world’s first and only (to our knowledge) hands-free all-in-one portable home gym. Corefirst is unlike any other training system on the market. Our patent-pending hands-free wraps allow you to perform all of the typical strength training exercises you would typically perform with dumbbells or other hand held weight, hands-free. Going hands-free, or “letting go” as we sometimes like to explain it,  allows your core to engage at a rate that is impossible with gripping-exercises. In addition to exponentially higher core engagement, here are nine other reasons why hands-free training is changing the fitness industry. But that’s not all the Corefirst can do. The Corefirst trainer can also be used on your feet or ankles, giving you a whole-body training experience. Ever wish you had professional cable machine in your own home? Ever wish you didn’t have to lug around multiple dumbbell sizes? Wish you could have a more effective workout and feel your core engagement from your first rep? We could go on and on…. The Corefirst trainer is all of those things and more. From strength training to HIIT, from Pilates to yoga, the Corefirst Trainer is truly the most versatile fitness product on the market. The Corefirst trainer weighs less than a pound and comes in a compact drawstring bag. It can be anchored in any door, to any large piece of furniture or to one of these other suggested anchor points. The Corefirst is for the most advanced pro-athlete (we have many pro-athletes that use and love our trainer) to the most beginner novice. Corefirst is made for for everyone, everywhere.

Our founders are veterans in the fitness industry and are truly passionate about improving the lives of all members of our Corefirst community, and we’re just getting started.

 COREFIRST TRAINING™ Benefits 

“AAA” ACCESS

The accessibility and convenience of the Corefirst Trainer™ is second-to-none.

Anyone The light, medium and heavy resistance levels, coupled with the range of resistance that each cord provides, accommodates any level, whether it’s a child or someone with movement challenges, to an elite level athlete, and everyone in between.

Anyplace Weighing just over 1 lb and the size of a female’s size 7 shoe, the Corefirst Trainer™ can literally travel with you, and be set-up, where ever you choose to go.

Anytime The Corefirst Trainer™’s rapid adjustment of resistance, and it’s ability to instantly change from exercise to exercise its focus on the larger more powerful muscles, can cut workout time as much as half! So, whether it’s a 5 minute stretch in your pajamas at home or a 20 minute session in between meetings at work, Corefirst Training™ allows you to integrate movement and stretching into your life, regardless of the time you have available.

TRAIN LIKE you MOVE IN LIFE

The Corefirst Trianer™ allows us to anchor anywhere in a 360 degree sphere around us. This unique ability allows us to set up an environment that can challenge our plank standard (from any angle), while we’re in any position (standing or on the floor in any facing), and move in a variety of ways (strength, speed, isometric, static, power, etc).

Corefirst Trainer™ Benefits

Bringing P-E-A-C-E to the fitness experience

Portable

Weighing only 20 ounces and compacts down to the size of one female size 7 shoe.

Effective

On average the core engagement is 20X more compared to traditional movements¹. Adding the Corefirst Trainer™ can increase calorie expenditure by 20% more². By introducing hands free resist ance training into your world, you will have more attention and focus on moving from the core first. As well as the resistance cord strength curve appropriately matches the
muscle strength curve.

1. Based on a EMG preliminary study by Corefirst Founders. Watch video on youtube, Title: COREFIRST TRAINER- RESULTS! 2. Based on a HRM study by Mike Clark, CPT

Affordable

With the ability to use the Corefirst Trainer™ for activation, isolation, HIIT, yoga, rehab, and stretching, the cost extremely low for an all in 1 functional training system.

Convenient

With the Patented Hands Free Corefirst Wraps™ and Resistance bands, the quick and easy transition from one movement to the next, and change of resistance can cut a workout time in half.

Effecient

The Corefirst Wrap™ is an all in 1 modality for hand, wrist, ankle, and foot placement. With the ability to anchor the trainer to almost anywhere, it is nearly not impossible to find a place to use it.

Portable

Weighing only 20 ounces and compacts down to the size of one female size 7 shoe.

Effective

On average the core engagement is 20X more compared to traditional movements¹. Adding the Corefirst Trainer™ can increase calorie expenditure by 20% more². By introducing hands free resistance training into your world, you will have more attention and focus on moving from the core-first. As well as the resistance cord strength curve appropriately matches the
muscle strength curve.

1. Based on a EMG preliminary study by Corefirst Founders. Watch video on youtube, Title: COREFIRST TRAINER- RESULTS! 2. Based on a HRM study by Mike Clark, CPT

Affordable

With the ability to use the Corefirst Trainer™ for strength, activation, isolation, HIIT, yoga, rehab, and stretching, the cost is extremely low for an all-in-1 functional training system.

Convenient

With the Patent-Pending Hands Free Corefirst Wraps™ and Resistance bands, the quick and easy transition from one movement to the next, and change of resistance can cut a workout time in half.

Effecient

The Corefirst Wrap™ is an all in 1 modality for hand, wrist, ankle, and foot placement. With the ability to anchor the trainer to almost anywhere, it is nearly impossible to not find a place to use it.

Top 10 reasons why hands-free works
#1 INCREASED muscle engagement

Gripping a piece of equipment during traditional dumbbell, resistance band and cable training exercises forces the majority of work to be focused in the hands and forearms. Alternatively, in Hands-Free Training, resistance load begins at your major core muscles, kicking open the door to more efficient and effective workouts. EMG testing showed that Hands-Free Corefirst exercises resulted in an average of 20X more core engagement than traditional dumbbell exercises.

#2 It'S EASY

The Corefirst Hands-Free Wraps are easy to use. Simply apply the wraps around your wrists, feet, or ankles and move from exercise to exercise with ease. No need to adjust a weight stack or change dumbbells in between sets, simply walk closer to or away from your anchor point to adjust resistance. 

#3 Versatility

Hands-Free Training allows you to engage in exercises you’ve never experienced before. The possibilities are endless and they’re all possible with one singular device. You can perform strength, HIIT, cardio, pilates, stretching, and yoga exercises (to name a few) without taking your wrists out of the wraps.

#4 It's Fun!

When you’re not gripping a dumbbell or barbell like your life depends on it, there is less strain and unnecessary fatigue on your ligaments and joints, giving you a better and more foundationally-sound workout. 

#5 Increased Range of Motion

We all know that range of motion is an integral part of our physical fitness. Optimally, we are moving to the end range of our range of motion with each movement in order to maintain and increase joint strength and flexibility. But that isn’t always the case with many weighted exercises. Hands-Free Training allows you to strengthen and lengthen your muscles at the same time while helping to increase your range of motion.

#6 focused form + balance

Hands-Free Training causes resistance load to transfer to your core muscles, rather than being stressed within your forearms in a typical dumbbell exercise. This forces your body to engage in proper form to keep your balance when executing each posture and exercise, leading you to strengthen and increase your balance over time.

#7 mind-muscle connection

What’s the connection between the mind and the body? Well, it’s a BIG one. The more you pay attention to the muscles you’re trying to engage, the more in tune your mind will be to what’s happening to all parts of your body, and the greater your ability to keep challenging both of them.

#8 Free Up Your Hands

Take your workout to a level you’ve never experienced by adding other training tools alongside the Corefirst Trainer. By taking resistance (grips, handles, ropes, bars, etc) out of the hands and attaching a dynamic, variable resistance around the wrists or feet, an unlimited number of new training possibilities open up. Hands-Free Resistance TrainingTM allows you to use your hands on the floor, a wall, other training tools, in tandem with training partner, to hit a bag, catch a ball, or to simply empty the hands for practices like stretching, yoga or rehabilitation.

#9 Safer Workout

Safety is paramount and we’re proud that the natural tendencies of Hands-Free Training, like focused form, mind-muscle connection, and core engagement help to reduce injury.

#10 Improved Results

Working more muscle groups? Better form? Increased ROM? Engaging your mind? Safer workout? Leveling up? Enjoying the burn? You better believe all of these benefits to Hands-Free Training will improve your end result.

WHAT WORKOUTS CAN I DO WITH COREFIRST?
Strength Training

Check out all workouts HERE

Yoga

Check out all workouts HERE

Pilates

Check out all workouts HERE

Functional Movement

Check out all workouts HERE

Balance + Stability

Check out all workouts HERE

Performance Training + Conditioning

Check out all workouts HERE

Stretching

Check out all workouts HERE

Cardio

Check out all workouts HERE

Sport-Specific Training

Check out all workouts HERE

Barre

Check out all workouts HERE

Do you have classes online?

If you’re already on a training regimen, we find that you’ll be able to easily transition all of those exercises to being hands free and immediately start Feeling the results. If you’re new to exercise or you’d like some additional guidance and to follow along with our trainers, our on demand classes are, and always will be free.

ON DEMAND WORKOUTS

WHERE CAN I ANCHOR THE COREFIRST?

Anywhere! Watch our simple anchoring videos for detailed information and ideas of where to anchor your trainer! From any door to heavy furniture, anchoring your trainer is incredibly easy and the possibilities are virtually endless! 

ANCHORING YOUR COREFIRST 

ARE YOU ON SOCIAL MEDIA?

We’re glad you asked! Absolutely! Both of our pages are filled with tons of workouts, tips and tricks so that you can get the most out of your Corefirst Trainer. Have questions? DM us and we’ll get back to you promptly.  

@MYCOREFIRST

@COREFIRSTONDEMAND

WHAT IS YOUR RETURN POLICY?

Hassle Free Returns. Free Return Shipping. 30 Day Money Back. At Corefirst, we stand behind our products and are confident that they will perform as designed. If you are not 100% satisfied with the quality and performance of our products, you may return or exchange them within 30 days of when you receive your purchase. You are important to us and we want to make sure you have an incredible experience with us.

WHERE IS COREFIRST MANUFACTURED?

Corefirst is proudly made in the USA.

WHO CREATED THE COREFIRST?

Doniphan Stone is a personal trainer, former junior Olympian and collegiate soccer player and cancer survivor. Years ago he created the Iso-Straps to aid his personal training clients. The Iso-straps became what are now the Corefirst wraps. He partnered with fitness industry veteran Jeff Huling and together they came up with the concept for the Corefirst Trainer. You can learn more about Jeff and Donny here. 

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