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COREFIRST ON DEMAND Workouts are ALWAYS FREE

SOMETHING FOR EVERYONE | Over 100 workouts 

We’re thrilled to be able to offer 100s of classes and 20+ multi-week workout series to take the planning and guesswork out of your exercise routine, completely free of charge. That’s right, we’re one of the only fitness companies not charging for our content because we want to help you make real change.

Come experience, and be motivated by, some of the top coaches (and humans) in health & fitness!

Corefirst Above & Beyond Pilates

Trainer: Juliet Guisasola

Duration: 15 min

Juliet unites the benefits of pilates, functional fitness, & yoga using the Corefirst Trainer. Join Juliet as she takes you on a 6 week journey exploring movement combining mind, body, & heart. Each week she will take you deeper as you discover what moves YOU.

   
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Corefirst Core & glutes

Trainer: Stacey Vachon

Duration: 30 min

Stacey’s fun and challenging workout will rock you to your core and target those glutes to shape and strengthen your back side.

Equipment:

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Trainer: Stacey Vachon

Corefirst Beyond Stretch

Trainer: Audrey Acevedo

Duration: 30 min

Audrey takes a holistic approach to improve body function combining different elements such as stretch, mobility, stability, and breathwork.

      
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Corefirst Yoga Challenge

Trainer: Tina Giltner

Duration: 15 min

Yoga + Resistance = A Perfect Workout…Your core strength will soar, your muscles will lengthen and strengthen, and your balance skills will improve using the clever assistance and optimal resistance of our Corefirst Trainer.

     
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Trainer: Tina Giltner

Corefirst Total body conditioning

Trainer: Kathy Gendelman

Duration: 15 min

Join Kathy for Mindset & Movement Challenge – a daily affirmation turned into a 10 minute powerhouse circuit challenge! Together we will be doing a Corefirst HIIT Workout which will be designed to maximize Fat Loss in the shortest time! Each exercise will spell out the affirmation word/phrase for the day!

     
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Corefirst strength focus

Trainer: Ashley Kapes

Duration: 15 min

Corfirst Strength Focus will breakdown movements, educating on proper form through progressions & regressions. Learn how the Corefirst Trainer™ can enhance performance by training core first. 

     
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Trainer: Ashley Kapes

Corefirst FIT

Trainer: Ara Keshishian

Duration: 30 min

Ara’s high metabolic, fat blasting, muscle building workout is guaranteed to make you sweat!

     
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Corefirst Power Zone

Trainer: Tania Clancy

Duration: 30 min

These sessions will help everyday sports lovers build a strong stable foundation for maximum power generation.

     
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Trainer: Tania Clancy

Corefirst strength & Balance

Trainer: Jenn Kadri

Duration: 30 min

This total body workout will support you in moving better and with more confidence by building a solid foundation of strength, balance, and core.

   
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Trainer: Jenn Kadri

Corefirst Move Strong

Trainer: Zak Syens

Duration: 30 min

Doing a few smart movements each day can literally change your life!  Join this session to learn some of these smart movements and forget that you’re training by having some fun in the process!

     
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Trainer: Zak Syens

Corefirst Performance Training

Trainer: Stacey Buster

Duration: 30 min

Total body workout focusing on athletic based movement patterns. Muscular strength/endurance, balance, core, agility, speed and power will all be addressed.

     
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Trainer: Stacey Buster

Corefirst Full Body Conditioning

Trainer: Cait Giacino

Duration: 30 min

These workouts are a full body approach to improve your endurance, core control, balance and overall strength.

*Keep in mind this was recorded as a live workout.

     
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Trainer: Cait Giacino

Corefirst Total Body hIIT

Trainer: Matt Galindo

Duration: 30 min

A hybrid, full body, functional workout (with some kickboxing thrown in!) designed to boost your energy, burn fat & open up your body from sitting.

     
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Trainer: Matt Galindo

Corefirst Optimize Full Body

Trainer: Lateef Johnson

Duration: 30 min

Lateef will help you take a quality over quantity approach in this full body workout that will improve your cardio, strength, and endurance.

     
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Trainer: Lateef Johnson

Corefirst Core Power

Trainer: Charlotte Lester

Duration: 15 min

Powerhouse aka your Core. Core Power will strengthen your core, which helps us maintain stability in moving in ways that we move in our daily lives.

     
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Trainer: Charlotte Lester

Corefirst Functional Movement

Trainer: Igor Vican

Duration: 15 min

With help of the Corefirst Trainer we will show you how you can improve your mobility and stability or movement patterns with many variations of exercises to make changes and progression in your performance.

   
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Trainer: Igor Vican

Corefirst Strong Foundation

Trainer: Kit Wren

Duration: 30 min

This session allows people of all levels to gain a training edge that will give you an edge in life. We switch between slow and fast to find YOUR MIDDLE WAY. Come join in on the fun and Redefine how you get a “workout”.

      
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Trainer: Kit Wren

Corefirst Before & After

Trainer: Inma Quintero

Duration: 15 min

This is a 6 workout seriess. The first three sessions will be full body conditioning (you do this before your workout).
The last three sessions will be stretching and recovery (you do this after your workout).

*This series is in Spanish.

     
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Trainer: Inma Quintero

Corefirst Posture Strength

Trainer: Mike Branan

Duration: 15 min

This is your place to address and overcome your obstacles; whether they are physical, mental, or a blend of both. Mike the Mechanic will show you how to take intimidating movements and make them manageable. You will find ways to make minor improvements on a regular basis that lead into making dramatic changes over time.

   
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Trainer: Mike Branan

Corefirst Mindful Strength

Trainer: Cait Giacino

Duration: 60 min

Move through a mindful strength training workout. These workouts will give you more muscle awareness for increased results and exercise confidence.

     
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Trainer: Cait Giacino

Corefirst Train to move

Trainer: Ashley Kapes

Duration: 30 min

Train to move through functional movement patterns we perform in our daily lives. Feel stronger to create optimal performance in activities you love to do.

     
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Trainer: Ashley kapes