Corefirst Above & Beyond Pilates
Trainer: Juliet Guisasola
Duration: 15 min
Juliet unites the benefits of pilates, functional fitness, & yoga using the Corefirst Trainer. Join Juliet as she takes you on a 6 week journey exploring movement combining mind, body, & heart. Each week she will take you deeper as you discover what moves YOU.
Home Trainer or Elite Trainer & Mat
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Trainer: Juliet Guisasola
Corefirst Core & glutes
Trainer: Stacey Vachon
Duration: 30 min
Stacey’s fun and challenging workout will rock you to your core and target those glutes to shape and strengthen your back side.
Equipment:
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Trainer: Stacey Vachon
Corefirst Beyond Stretch
Trainer: Audrey Acevedo
Duration: 30 min
Audrey takes a holistic approach to improve body function combining different elements such as stretch, mobility, stability, and breathwork.
Home Trainer or Elite Trainer & Mat
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Trainer: Audrey Acevedo
Corefirst Yoga Challenge
Trainer: Tina Giltner
Duration: 15 min
Yoga + Resistance = A Perfect Workout…Your core strength will soar, your muscles will lengthen and strengthen, and your balance skills will improve using the clever assistance and optimal resistance of our Corefirst Trainer.
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Trainer: Tina Giltner
Corefirst Total body conditioning
Trainer: Kathy Gendelman
Duration: 15 min
Join Kathy for Mindset & Movement Challenge – a daily affirmation turned into a 10 minute powerhouse circuit challenge! Together we will be doing a Corefirst HIIT Workout which will be designed to maximize Fat Loss in the shortest time! Each exercise will spell out the affirmation word/phrase for the day!
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Trainer: Kathy Gendelman
Corefirst strength focus
Trainer: Ashley Kapes
Duration: 15 min
Corfirst Strength Focus will breakdown movements, educating on proper form through progressions & regressions. Learn how the Corefirst Trainer™ can enhance performance by training core first.
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Trainer: Ashley Kapes
Corefirst FIT
Trainer: Ara Keshishian
Duration: 30 min
Ara’s high metabolic, fat blasting, muscle building workout is guaranteed to make you sweat!
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Trainer: Ara Keshishian
Corefirst Power Zone
Trainer: Tania Clancy
Duration: 30 min
These sessions will help everyday sports lovers build a strong stable foundation for maximum power generation.
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Trainer: Tania Clancy
Corefirst strength & Balance
Trainer: Jenn Kadri
Duration: 30 min
This total body workout will support you in moving better and with more confidence by building a solid foundation of strength, balance, and core.
Home Trainer or Elite Trainer & Mat
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Corefirst Performance Training
Trainer: Stacey Buster
Duration: 30 min
Total body workout focusing on athletic based movement patterns. Muscular strength/endurance, balance, core, agility, speed and power will all be addressed.
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Trainer: Stacey Buster
Corefirst Full Body Conditioning
Trainer: Cait Giacino
Duration: 30 min
These workouts are a full body approach to improve your endurance, core control, balance and overall strength.
*Keep in mind this was recorded as a live workout.
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Trainer: Cait Giacino
Corefirst Total Body hIIT
Trainer: Matt Galindo
Duration: 30 min
A hybrid, full body, functional workout (with some kickboxing thrown in!) designed to boost your energy, burn fat & open up your body from sitting.
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Trainer: Matt Galindo
Corefirst Optimize Full Body
Trainer: Lateef Johnson
Duration: 30 min
Lateef will help you take a quality over quantity approach in this full body workout that will improve your cardio, strength, and endurance.
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Trainer: Lateef Johnson
Corefirst Core Power
Trainer: Charlotte Lester
Duration: 15 min
Powerhouse aka your Core. Core Power will strengthen your core, which helps us maintain stability in moving in ways that we move in our daily lives.
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Corefirst Functional Movement
Trainer: Igor Vican
Duration: 15 min
With help of the Corefirst Trainer we will show you how you can improve your mobility and stability or movement patterns with many variations of exercises to make changes and progression in your performance.
Home Trainer or Elite Trainer & Mat
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Trainer: Igor Vican
Corefirst Strong Foundation
Trainer: Kit Wren
Duration: 30 min
This session allows people of all levels to gain a training edge that will give you an edge in life. We switch between slow and fast to find YOUR MIDDLE WAY. Come join in on the fun and Redefine how you get a “workout”.
Home Trainer or Elite Trainer & Mat
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Trainer: Kit Wren
Corefirst Before & After
Trainer: Inma Quintero
Duration: 15 min
This is a 6 workout seriess. The first three sessions will be full body conditioning (you do this before your workout).
The last three sessions will be stretching and recovery (you do this after your workout).
*This series is in Spanish.
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Trainer: Inma Quintero
Corefirst Posture Strength
Trainer: Mike Branan
Duration: 15 min
This is your place to address and overcome your obstacles; whether they are physical, mental, or a blend of both. Mike the Mechanic will show you how to take intimidating movements and make them manageable. You will find ways to make minor improvements on a regular basis that lead into making dramatic changes over time.
Home Trainer or Elite Trainer & Mat
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Trainer: Mike Branan
Corefirst Mindful Strength
Trainer: Cait Giacino
Duration: 60 min
Move through a mindful strength training workout. These workouts will give you more muscle awareness for increased results and exercise confidence.
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Trainer: Cait Giacino
Corefirst Train to move
Trainer: Ashley Kapes
Duration: 30 min
Train to move through functional movement patterns we perform in our daily lives. Feel stronger to create optimal performance in activities you love to do.
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Trainer: Ashley kapes
