Corefirst Pilates RSS
Embarking on a fitness journey can be both exciting and challenging. It requires dedication, motivation, and a clear roadmap toward achieving your goals. One effective way to supercharge your fitness endeavors is through participating in fitness challenges. Did you know...
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Our Corefirst classes are taught by Professional Pilates instructors and specifically target the deep core muscles and the added resistance stimulates muscle growth and strength development more effectively. Additionally, the multiple repetitions and holding positions that are featured in our classes work to build muscular endurance, enabling the muscles to sustain their contraction over longer durations. A strong core not only enhances resistance Pilates workouts but also benefits everyday activities and overall well-being.
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At Corefirst, we choose not to focus on the weight loss aspect of resistance Pilates because this is the very last thing we should be thinking about when it comes to fitness and overall health. This topic often revolves around aesthetics and has extrinsic motivations attached to it that don’t normally translate into the success of long-term goals. By focusing holistically on improving your mobility, strength, mentality, endurance, and cardiovascular health, this will come naturally. And to us, those things give a lot more well-rounded benefits than just focusing on losing a few pesky pounds, right?
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Resistance Pilates is a form of exercise that utilizes resistance bands and other equipment to challenge the muscles and promote strength and flexibility. It is designed to assist you rather than work against you by making moves less intense, workouts more focused on incorporating multiple muscle groups harmoniously, and improving your level of safety in each move. Additionally, this form of Pilates gives a greater emphasis on moving slower for maximum benefits, thus helping you achieve your goals faster- with less effort! While Pilates can be a standalone workout, it can also be a great complement to other forms of exercise. It doesn’t have to be all or nothing folks!
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Starting a new fitness program can be a daunting task, but the benefits of regular exercise are well-documented. Improved physical health, reduced stress and anxiety, increased energy, and a better overall sense of well-being are just a few of the benefits that come with regular exercise. However, despite our best intentions, many of us struggle to stick with a new fitness program for very long. Let’s explore the psychology of why we give up.