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How Corefirst is Bringing Resistance Pilates to the Masses

by Corefirst Pilates

What is Pilates? Pilates is famous for being a low impact exercise method that builds lean muscle mass, increases flexibility and mobility, reduces stress levels, and helps in injury recovery. It was developed in the early 20th century by German...

at-home pilates · at-home reformer · at-home workout · corefirst · corefirst pilates · online pilates reformer classes · online pilates workouts · pilates anytime · pilates classes · portable fitness · reformer pilates at home · workout equipment

9 Tips to Stick to Your New Year’s Health Goals

by Corefirst Pilates

Shift your mindset for success and implement sustainable lifestyle changes to stick to your New Year’s health goals!

at-home pilates · at-home reformer · corefirst · corefirst pilates · online pilates classes · online pilates program · online pilates reformer classes · online pilates workouts · pilates anytime · pilates app · pilates classes · reformer · reformer machine · reformer pilates · reformer pilates at home · reformer pilates exercises

Skip the Gym This January - Try Corefirst Pilates at Home

by Corefirst Pilates

This New Year’s, avoid the gym crowds and expensive workout classes—try Corefirst Pilates and experience all the benefits of reformer pilates at home!

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