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Starting a new fitness program can be a daunting task, but the benefits of regular exercise are well-documented. Improved physical health, reduced stress and anxiety, increased energy, and a better overall sense of well-being are just a few of the benefits that come with regular exercise. However, despite our best intentions, many of us struggle to stick with a new fitness program for very long. Let’s explore the psychology of why we give up.
Resistance Pilates is a form of exercise that is often associated with adults, but did you know that it can be great for kids and teens too? In fact, it can be a wonderful way for young people to develop strength, flexibility, and body awareness, as well as improve their posture and balance. Let's take a closer look!