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Have Fun in Your Practice with Our Burn Program
Our Burn Program is bringing all the sweat, fast-paced, and giggly vibes to the Corefirst App! Get ready to have fun in your practice while building strength, read on to learn more!
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Weight Loss & Resistance Pilates
At Corefirst, we choose not to focus on the weight loss aspect of resistance Pilates because this is the very last thing we should be thinking about when it comes to fitness and overall health. This topic often revolves around aesthetics and has extrinsic motivations attached to it that don’t normally translate into the success of long-term goals. By focusing holistically on improving your mobility, strength, mentality, endurance, and cardiovascular health, this will come naturally. And to us, those things give a lot more well-rounded benefits than just focusing on losing a few pesky pounds, right?
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Unlocking Your Athletic Potential: Benefits of Resistance Pilates for Athletes

As any athlete knows, keeping your body in peak condition is key to achieving maximum performance. And while there are plenty of workout routines out there that promise to boost your strength and flexibility, few can rival the benefits of resistance Pilates with Corefirst. From helping you prevent injuries to improving your overall range of motion, this low-impact exercise regimen has become a go-to for athletes looking to take their game to the next level. High-quality training deserves high-quality materials, and with Corefirst, not only do you have materials that last 15x longer than other similar products on the market and a comprehensive training program in your pocket, but a supportive team of Corefirst enthusiasts, trainers, and support staff at the ready!  

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The Top Benefits of Resistance Pilates for Healthy Aging: Stay Active and Vibrant at Any Age
As we age, it becomes increasingly important to maintain an active lifestyle to keep our minds and bodies healthy. Regular exercise is one of the best ways to keep your energy levels up, boost your immune system and stay agile as you get older. One type of exercise that is gaining popularity amongst older adults is resistance Pilates – a low-impact workout that focuses on building strength, improving flexibility, and increasing mobility in joints. Corefirst continues to level up this training by busting the glass ceiling on resistance Pilates and making it accessible and comprehensive for all ages, budgets, and abilities. 
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