Corefirst Pilates RSS
Pilates is a low impact exercise method developed to strengthen both the mind and body. Though there are innumerable benefits to this practice, check out our Top 5 Resistance Pilates Benefits!
Continue reading
Shift your mindset for success and implement sustainable lifestyle changes to stick to your New Year’s health goals!
Continue reading
This New Year’s, avoid the gym crowds and expensive workout classes—try Corefirst Pilates and experience all the benefits of reformer pilates at home!
Continue reading