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At Corefirst, we choose not to focus on the weight loss aspect of resistance Pilates because this is the very last thing we should be thinking about when it comes to fitness and overall health. This topic often revolves around aesthetics and has extrinsic motivations attached to it that don’t normally translate into the success of long-term goals. By focusing holistically on improving your mobility, strength, mentality, endurance, and cardiovascular health, this will come naturally. And to us, those things give a lot more well-rounded benefits than just focusing on losing a few pesky pounds, right?
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Resistance Pilates is a form of exercise that utilizes resistance bands and other equipment to challenge the muscles and promote strength and flexibility. It is designed to assist you rather than work against you by making moves less intense, workouts more focused on incorporating multiple muscle groups harmoniously, and improving your level of safety in each move. Additionally, this form of Pilates gives a greater emphasis on moving slower for maximum benefits, thus helping you achieve your goals faster- with less effort! While Pilates can be a standalone workout, it can also be a great complement to other forms of exercise. It doesn’t have to be all or nothing folks!
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First of all, thank you so much for your investment in Corefirst and in yourself. We're so excited for you to see all the benefits Corefirst can provide. Let's dive into some of the top questions that are asked by our clients when it comes to anchoring and setting up your Corefirst.
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Resistance Pilates is a form of exercise that is often associated with adults, but did you know that it can be great for kids and teens too? In fact, it can be a wonderful way for young people to develop strength, flexibility, and body awareness, as well as improve their posture and balance. Let's take a closer look!
Pilates is a form of exercise that has become increasingly popular in recent years, known for its focus on strengthening the core and improving flexibility. But where did this form of exercise come from? The history of Pilates is an...
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