Corefirst Pilates RSS
Vacations are a time to relax, unwind, and escape from our daily routines and we know the last thing you want to be thinking about while lounging on the beach is working out…after all, we’ve all seen how lonely the gyms can be while on a cruise or at a resort! However, maintaining consistency with our fitness goals while on vacation can bring about numerous benefits. Corefirst's resistance bands, coupled with our easy-to-use app, provide a convenient and effective solution to staying active on the go.
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How many more times are we going to hear the phrase: “No Pain, No Gain?” Even just typing that phrase makes us feel crummy. Why should we be in pain and why can’t we be kinder to our bodies?
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In our modern era, it's no secret that technology plays a significant role in our lives. From smartphones to laptops, we spend countless hours hunched over screens, leading to a widespread problem known as "tech neck." Tech neck refers to the strain and discomfort experienced in the neck, shoulders, and upper back due to prolonged poor posture while using electronic devices. Fortunately, there's a solution that alleviates tech neck and enhances overall well-being: resistance Pilates. With Corefirst, you can use your technology for good and utilize the convenience of a Pilates studio in your pocket for a quick 15-minute relief!
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If you find it difficult to stay balanced during your daily activities and experience instability when walking or standing for extended periods, you're not alone. However, there's good news—Resistance Pilates can be extremely beneficial in enhancing your balance and stability.
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Our Burn Program is bringing all the sweat, fast-paced, and giggly vibes to the Corefirst App! Get ready to have fun in your practice while building strength, read on to learn more!
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